Discover how to deal with problems such as vaginal dryness and lack of libido so you can enjoy a happy and healthy sex life.
Sexual dysfunction, which involves problems of desire, arousal, orgasm and decision, is common in both women and men. In fact, 43 percent of women and 31 percent of men reported a degree of impotence, according to the Cleveland Clinic.
Although both sexes can deal with problems during intercourse, it is often easier to identify the problem in men, says Brett Werley, MD, a resident of the Austin Medical Center at Ohio State University in Columbus. In addition, “male sexual problems became more socially acceptable to discuss with the doctor in ways where female impotence was not present,” he says.
If you have problems in the bedroom, it is important to talk with your doctor, since sexual problems can be a sign that something else is happening in your health. Read on to find out about the five common sexual problems in women and what you can do to solve them.
Why it happens: vaginal dryness may be due to hormonal changes that occur during breastfeeding or menopause. In fact, a study of 1,000 postmenopausal women published in January 2010 in the journal Menopause found that half of postmenopausal women suffer from vaginal dryness.
What you can do: access lubricants outside the stock market before and during intercourse, such as K-Y Jelly, Aqua Lube or Astroglide, suggests Dr. Wory. Also consider vaginal moisturizers like Replens. “Both lubricants and wetting agents can be used in tandem,” he says. “Tell my patients to use” lubricants that make love “and” soda for maintenance. “It’s due to menopause.
Desire to fall.
Why it happens: with low hormones in the years leading up to menopause, sexual desire can also turn southward. But the weakness of desire is not a problem only for older women: half of women between 30 and 50 years of age lack desire, according to a national survey of 1,000 women. Low libido can be the result of a series of problems, including medical problems such as diabetes, low blood pressure and psychological problems such as depression or simply being unhappy in your relationship. Some medications, such as antidepressants, can also be a fatal sex drive, as can hormonal contraceptives, according to a study published in the June 2010 issue of the Journal of Sexual Medicine.
What you can do: There is no single solution to promote libido, so talk to your doctor who can help you get to the root of the problem. If the problem is emotional or psychological, they may recommend seeing a therapist. “A traditional or sexual therapist can help couples develop from the same old patterns of conversation, lifestyles and sexual habits to a satisfying, stimulating and romantic sexual relationship,” says Wurley.
Sex is painful
Why it happens: Up to 30 percent of women report pain during sex, according to a study published in April 2015 in the Journal of Sexual Medicine. The pain may be caused by vaginal dryness, or it may be indicative of a medical problem, such as ovarian or endometrial sacs, according to the American Congress of Obstetricians and Gynecologists. Painful sex can also be associated with vaginal seizure, a condition in which the vagina contracts when pierced.
What you can do: Talk to your health care provider to rule out medical problems such as ovaries, endometriosis or vaginal cramps. If this is not the problem, your doctor may recommend physiotherapy, pelvic surgery or surgery to treat the cause of the pain, says Wurry. “It is important to understand that the first treatment does not always work and that there are sometimes multiple attempts at healing before it is successful,” he says.
Why it happens: The inability to thrill can be due to several reasons, such as anxiety or insufficient stimulation (which means you need more caresses). If you suffer from dryness or pain during sexual intercourse, it can also be difficult to operate. The hormonal changes caused by menopause or sexual problems of the couple (such as erectile dysfunction or premature ejaculation) can increase the difficulty of the mood.
What you can do: work with your health care provider to learn the underlying cause that does not cause your anger, highly recommended. He or she can help you get the right treatment to correct the problem, whether it’s seeking a sexual treatment, a medication (such as hormones) or a cure for your partner’s problem, he says.
The problem of reaching orgasm.
Why it happens: “About 5 percent of women who have menopause have problems with orgasm,” says Worly. Apart from the hormonal changes, the lack of access to orgasm may be due to anxiety, insufficient previous games, certain medications and chronic diseases.
What you can do: Like other forms of impotence, it is important to talk with your doctor to address the underlying problem before trying to treat it. In the meantime, try to be more alert as you get it by paying attention to the sensations as they occur. Research published in June 2015 in the Sex Research Journal suggests that attention during sex can facilitate orgasm. Wurley says it can also be useful to add a vibrator to your sexual repertoire. “Vibrators are now sold in most pharmacies, both in the store and online, so it is possible to buy them discreetly from the comfort of your home,” he says.